Resources
Recommended Reading
ANGER:
The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships, Harriet Lerner, Ph.D.
Beyond Anger: A Guide for Men, Thomas Harbin
Anger: Wisdom for Cooling the Flames, Thich Nhat Hanh
ANXIETY:
The Anxiety and Phobia Workbook, 6th ed., Edmund J. Bourne, Ph.D.
The 10 Best Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do To Change It, Margaret Wehrenberg, Psy.D.
The Meaning of Anxiety, Rollo May, Ph.D.
BiPOLAR D.O.:
The BiPolar Disorder Survival Guide: What You and Your Family Need To Know, David J. Miklowitez, Ph.D.
The BiPolar Workbook: Tools for Controlling Your Mood Swings, Monica Ramirez Basco, Ph.D.
The BiPolar II Disorder Workbook: Managing Recurring Depression, Hypomania and Anxiety, Stephanie McMurrich Roberts, Ph.D., Louisa Grandin Sylvia, Ph.D., Noreen A. Reilly-Harrington, Ph.D.
DEPRESSION:
The Happiness Trap: How to Stop Struggling and Start Living, Russ Harris and Steven Hayes
The Noonday Demon: An Atlas of Depression, Andrew Solomon
Rethinking Depression: How to Shed Mental Health Labels and Create Personal Meaning, Eric Maisel, Ph.D.
GRIEF/LOSS
Wherever You Go, There You Are, Jon Kabat-Zinn
H Is For Hawk, Helen Macdonald
The Four Things That Matter Most, Ira Byock, M.D.
Organizations
Active Minds, activeminds.org
Clubhouse International, clubhouse-intl.org
Depression and Bipolar Support Alliance, dbsalliance.org
Mind, mind.org.uk
National Alliance on Mental Illness, nami.org
National Education Alliance for Borderline Personality Disorder, borderlinepersonalitydisorder.com
NEDA:National Eating Disorder Association, nationaleatingdisorders.org
Recovery International, recoveryinternational.org
SMART Recovery, smartrecovery.org
Crisis/Emotional Support
7 Cups of Tea, crisischat.org/chat
Befrienders, befrienders.org
Lifeline Crisis Chat, crisischat.org/chat
Samaritans, samaritans.org
National Suicide Prevention Lifeline, 1-800-273-8255, suicidepreventionlifeline.org
IMAlive, imalive.org
RAINN, rainn.org
Unsuicide, unsuicide.wikispaces.com
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